There comes a time in every woman's life when her body starts telling the truth-even before she has the language to understand it.

This space was created for the woman navigating:

• Menopause and hormonal change

• Grief, she didn't know she was carrying

• Brain fog, emotional fatigue, and nervous system overwhelm

• Identity shifts no one prepared her for​

 

Here, we explore the deeper conversation behind symptoms - where science meets soul, and the nervous system becomes the messenger, not the mistake

 

If you've felt this, you're in the right place. 

​

​

What Makes This Different

 

Through spoken word, honest conversation, gentle education, and nervous system regulation practices like tapping, this space invites you to slow down, listen inward, and reconnect with your body in a new way.

​

At the heart of this work is one simple understanding:

• Menopause is not only a physical transition - it is often an emotional and neurological one.

• Grief does not only live in the heart - it lives in the body.

• Symptoms are not betrayals - they are communications

• Healing begins with safety, not force.

​​

There is nothing wrong with you. Your body has been speaking for a long time.​

​

Sheila L. Hall is the founder of NOTNVAGUS (TM) and a nervous system-centered wellness educator specializing in menopause, grief, and emotional regulation. Her work  is informed by lived experience, professional training, and a near fatal medical emergency that revealed firsthand how deeply the brain and body communicate through the vagus nerve.

​

Today, Sheila helps women release stored stress, trauma, burnout, and hormonal overwhelm using gentle, science - backed tools- translating neuroscience into conversations that are calming, relatable, and deeply human.

​

Her Signature message is simple:

​

You are not broken.

You are becoming informed, embodied, and empowered. 

​

Start where you are.

​

There is no right pace here.